Embedded Files
Back-to-Back-to-Back-to-Back-to-Back-to-Back State Qualifiers!
Wake-up Workout (3 times)
- 10 Push-ups
- 20 Sit-ups
- 25 Squats
- 20 Lunges (10 per leg)
- 30 Jumping Jacks
- 60 Second Wall Sit
Hammy Workout
- 10 Reverse Lunges (each)
- 10 Jumping Lunges
- 20 Goblet Squats
- 10 Jump Squats
- 10 Plies
- 10 Plie Jumps
- 20 Hip Bridges
- 20 Hip Bridges Walking
- 25 Leg Lifts
- 25 Supermans
- 45 Sec Plank
- 45 Sec Side Planks
- 45 Bicycle Crunches
- 10 Leg Lifts Hips Up
Core Crunch Workout (Do 3 times)
- 50 Crunches
- 25 Leg Lifts
- 50 Bicycles
- 25 Squats
- 15 Sumo Squats
- 50 Calf Raises
- 1 minute Plank
- 15 Push-ups
- 50 Jumping Jacks
- 1 minute Plank
Lean Legs Pyramid (3 times)
- 20 Squats
- 30 Lunges (15 per leg)
- 40 Toe Touches
- 50 Second Wall Sit
- 100 Jumping Jacks
Leg Toner
- 30 Jumping Jacks
- 10 Lunges (each)
- 15 Squats
- 10 Side Lunges (each)
- 10 Plie Squats
- 20 Donkey Kicks
- 30 Inner Thigh Lifts (each)
- :30 Sec standing quad Stretch (each)
Intense Abs
- :20 Second Plank
- 30 Crunches
- 40 Russian Twists
- 05 Leg Raises
- 50 Bicycle Crunches
- 30 Mountain Climbers
- :30 Second Plank
- 05 Spiderman (each)
- 20 Flutter Kicks
- 10 Mountain Climbers
- 10 V Ups
- 15 Oblique Crunches
- 20 Russian Twists
- 10 Side Leg Lifts
- 30 Bicycles
- 20 Mountain Climbers
- 20 Donkey Kicks
- 1 Min Plank
Drop it like a Squat Workout
- 10 Squats
- 15 Plie Squats
- 05 Jump Squats
- 05 Siff Squats
- 15 Squats
- 20 Plie Squats
- 5 Skater Squats
- 5 Wall Squats
- 20 Squats
The 100 Workout
- 100 Jumping Jacks
- 90 Crunches
- 80 Squats
- 70 Leg Lifts
- 60 Jumping Jacks
- 50 Crunches
- 40 Squats
- 30 Leg Lifts
- 20 Jumping Jacks
- 10 minute run
Easy Day (3 times)
- 05 leg lifts
- 10 squats
- 15 crunches
- 20 lunges
- 25 Russian twists
- 30 leg lifts
- 35 squats
- 40 crunches
- 45 lunges
- 50 Russian twists
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